Let’s start by clearing the lemon verbena scented air-there’s nothing mystical about aromatherapy. Yes, essential oils smell wonderful, but aromatherapy offers real, tangible health benefits rooted in science and experienced on a physiological level. Part reference manual, part recipe book, Aromatherapy for Natural Living is a comprehensive and straightforward guide to aromatherapy and essential oils.
Whether you’re just beginning to dip your toes in a fresh tub of lavender-tea tree bathwater, or if you are already immersed in minty rosemary-lemon mist, Aromatherapy for Natural Living offers:
- Over 400 aromatherapy recipes to try at home that will welcome you into deeper wellness and improved health in all aspects of life
- A past-to-present look at the history of aromatherapy and essential oils-what’s changed and what has stayed the same?
- Focused highlights of the 50 “most essential” essential oils for your aromatherapy practice
- Behind the scent science-from chemical compound to your cellular response, find out how aromatherapy and each ingredient actually work!
Top 10 Benefits of Aromatherapy: Boost energy * Change cognitive states * Ease headaches * Enhance memory * Heighten immunity * Improve mood * Nourish skin * Promote healing * Reduce stress levels * Relieve discomfort and pain
Published: 26th July 2016
Country of Publication: US
Dimensions (cm): 20.3 x 20.1 x 3.3